Uncategorized 2023-09-28 Uncategorized 2023-09-28

the thawing process

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Uncategorized 2023-01-16 Uncategorized 2023-01-16

kind of blue

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Uncategorized 2021-05-31 Uncategorized 2021-05-31

Ground and Notice

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Uncategorized 2021-01-26 Uncategorized 2021-01-26

have you tried pipe cleaners?

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Uncategorized 2019-11-23 Uncategorized 2019-11-23

rewiring thought patterns - hidden beliefs exposed (part 4)

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Uncategorized 2019-11-03 Uncategorized 2019-11-03

words in action - hidden beliefs exposed (part 3)

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Uncategorized 2019-10-23 Uncategorized 2019-10-23

distorted thoughts and twisted truths - hidden beliefs exposed (part 2)

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Uncategorized 2019-10-03 Uncategorized 2019-10-03

where the wild things are - hidden beliefs exposed (part 1)

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Uncategorized 2019-08-20 Uncategorized 2019-08-20

stop, drop and breathe!

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Uncategorized 2019-08-19 Uncategorized 2019-08-19

mind clutter

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Uncategorized 2019-07-17 Uncategorized 2019-07-17

that's why it's called practice

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Uncategorized 2019-06-03 Uncategorized 2019-06-03

performance anxiety

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Uncategorized 2019-04-27 Uncategorized 2019-04-27

medication/meditation

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Uncategorized 2018-12-14 Uncategorized 2018-12-14

the red light of gratitude

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Uncategorized 2018-03-15 Uncategorized 2018-03-15

check your bags

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Uncategorized 2017-04-02 Uncategorized 2017-04-02

the matter of grey matter

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Uncategorized 2016-07-11 Uncategorized 2016-07-11

behind the drama curtain

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Uncategorized 2016-05-22 Uncategorized 2016-05-22

how to deal with negativity

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Uncategorized 2016-01-04 Uncategorized 2016-01-04

nowhere to go. nothing to do. no one to be.

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Uncategorized 2015-10-16 Uncategorized 2015-10-16

the power of attention

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